Whether we believe in the Trinity or the Triple Goddess, spiritual motifs often come in threes. In the same way, we become our strongest selves when we integrate the three – mind, body, and spirit. Often, we focus on one part of our self at the sacrifice of the other two aspects. However, in order to make our souls glow brightest, we must allow each aspect to strengthen our triple soul. Let’s remember to integrate spiritual mindfulness into mental health and understand how somatic psychology can help heal past traumas. Above all, stay conscious of the inherent connection between the mind, body, and spirit..
I invite you to allow your whole self to glow as we uncover the best practices in holistic health.